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today is the day I start banting seriously. After doing loads of research I realise that I need to be very strict and follow more guidelines from keto lifestyles....
I cannot just eat what I want from the green list. I need to stay off milk (too many cups of coffee)
I'm way more prepared now...
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 Comments
keep going , the key is to get up and try again
20 Jan 16 by member: dithe
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I bant and also love my coffee but the milk affects my progress too! I have compensated by having more veg and no fruit, so the only carbs I get in a day is the milk from my coffee. I have cut down to smaller cups with just a splash of milk and 1.5tbs cream, and down to 3 a day (from 6)- still keeps me sane and happy :)
20 Jan 16 by member: jespes26
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Thanks for the encouragement
21 Jan 16 by member: ElaineAlberts
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Try the 5:2 Fast Diet for a less strict approach to weight/fat loss. I've lost over 20kg and I never gave up carbs like potatoes, rice, roti, burgers, pizza, pasta, etc. More info on www.thefastdiet.co.uk and feel free to talk to us here on FatSecret too.
21 Jan 16 by member: Big Boy Optimus
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