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It's been a stressful week with Mom having a new aortic valve put in. I ate out at the hospital one evening and still managed to eat healthy/stay within my calories. Tonight, I had a piece of beef instead of fish. I was worried that it would be too many calories and that red meat wasn't healthy, but ate it anyway. The calories weren't bad. I actually put down more than what I actually had "just in case." Also, I figured I may need the protein/iron (?) from the red meat. Tomorrow, I will be back to eating fish.
Diet Calendar Entry for 14 January 2016:
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883 kcal
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Fat: 19.04g | Prot: 51.67g | Carb: 99.09g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Peter Pan Reduced Fat Creamy Peanut Butter, Stroehmann Dutch Country 100% Whole Wheat Bread. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Pinot Gris (Grigio) Wine, Dannon Light & Fit Yogurt - Strawberry Cheesecake, ShopRite Fat Free Mini Pretzels, Celery. more...
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