| October 2023 |
| Mon 9th: |
366 *
|
28%
|
fat: 12.30g |
| |
protein: 34.50g |
| |
carbs: 33.50g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
1157 *
|
89%
|
fat: 23.75g |
| |
protein: 67.52g |
| |
carbs: 109.03g |
|
-
|
-
|
| Wed 26th: |
1163 *
|
89%
|
fat: 48.64g |
| |
protein: 12.59g |
| |
carbs: 95.87g |
|
-
|
-
|
| Tue 25th: |
1186 *
|
91%
|
fat: 38.47g |
| |
protein: 44.45g |
| |
carbs: 84.01g |
|
-
|
-
|
| Mon 24th: |
775 *
|
60%
|
fat: 3.80g |
| |
protein: 79.20g |
| |
carbs: 15.08g |
|
-
|
-
|
| Sun 23rd: |
1056 *
|
81%
|
fat: 17.78g |
| |
protein: 94.32g |
| |
carbs: 57.91g |
|
-
|
-
|
| Sat 22nd: |
861 *
|
66%
|
fat: 36.50g |
| |
protein: 76.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Fri 21st: |
870 *
|
67%
|
fat: 23.92g |
| |
protein: 89.34g |
| |
carbs: 91.61g |
|
-
|
-
|
| Thu 20th: |
980 *
|
75%
|
fat: 13.04g |
| |
protein: 43.78g |
| |
carbs: 86.30g |
|
-
|
-
|
| Wed 19th: |
997 *
|
77%
|
fat: 13.97g |
| |
protein: 40.74g |
| |
carbs: 96.04g |
|
-
|
-
|
| Tue 18th: |
945 *
|
73%
|
fat: 11.15g |
| |
protein: 30.56g |
| |
carbs: 105.93g |
|
-
|
-
|
| Mon 17th: |
1130 *
|
87%
|
fat: 23.77g |
| |
protein: 50.85g |
| |
carbs: 147.57g |
|
-
|
-
|
| Sun 16th: |
878 *
|
68%
|
fat: 7.38g |
| |
protein: 58.61g |
| |
carbs: 70.90g |
|
-
|
-
|
| Sat 15th: |
981 *
|
75%
|
fat: 17.52g |
| |
protein: 41.82g |
| |
carbs: 50.19g |
|
-
|
-
|
| Fri 14th: |
1296
|
100%
|
fat: 24.32g |
| |
protein: 59.64g |
| |
carbs: 120.36g |
|
-
|
-
|
| Thu 13th: |
856 *
|
66%
|
fat: 6.89g |
| |
protein: 60.04g |
| |
carbs: 72.17g |
|
-
|
-
|
| Wed 12th: |
1153 *
|
89%
|
fat: 37.64g |
| |
protein: 55.57g |
| |
carbs: 99.15g |
|
-
|
-
|
| Tue 11th: |
1031 *
|
79%
|
fat: 42.84g |
| |
protein: 41.22g |
| |
carbs: 67.79g |
|
-
|
-
|
| Mon 10th: |
1826 *
|
140%
|
fat: 95.38g |
| |
protein: 56.66g |
| |
carbs: 140.97g |
|
-
|
-
|
| October 2018 |
| Tue 2nd: |
640 *
|
49%
|
fat: 15.28g |
| |
protein: 60.45g |
| |
carbs: 72.70g |
|
-
|
-
|
