Jillzee00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Thu 27th: 1157 * 89%
fat: 23.75g
|
protein: 67.52g
|
carbs: 109.03g
- -
Wed 26th: 1163 * 89%
fat: 48.64g
|
protein: 12.59g
|
carbs: 95.87g
- -
Tue 25th: 1186 * 91%
fat: 38.47g
|
protein: 44.45g
|
carbs: 84.01g
- -
Mon 24th: 775 * 60%
fat: 3.80g
|
protein: 79.20g
|
carbs: 15.08g
- -
Sun 23rd: 1056 * 81%
fat: 17.78g
|
protein: 94.32g
|
carbs: 57.91g
- -
Sat 22nd: 861 * 66%
fat: 36.50g
|
protein: 76.00g
|
carbs: 51.00g
- -
Fri 21st: 870 * 67%
fat: 23.92g
|
protein: 89.34g
|
carbs: 91.61g
- -
Thu 20th: 980 * 75%
fat: 13.04g
|
protein: 43.78g
|
carbs: 86.30g
- -
Wed 19th: 997 * 77%
fat: 13.97g
|
protein: 40.74g
|
carbs: 96.04g
- -
Tue 18th: 945 * 73%
fat: 11.15g
|
protein: 30.56g
|
carbs: 105.93g
- -
Mon 17th: 1130 * 87%
fat: 23.77g
|
protein: 50.85g
|
carbs: 147.57g
- -
Sun 16th: 878 * 68%
fat: 7.38g
|
protein: 58.61g
|
carbs: 70.90g
- -
Sat 15th: 981 * 75%
fat: 17.52g
|
protein: 41.82g
|
carbs: 50.19g
- -
Fri 14th: 1296 100%
fat: 24.32g
|
protein: 59.64g
|
carbs: 120.36g
- -
Thu 13th: 856 * 66%
fat: 6.89g
|
protein: 60.04g
|
carbs: 72.17g
- -
Wed 12th: 1153 * 89%
fat: 37.64g
|
protein: 55.57g
|
carbs: 99.15g
- -
Tue 11th: 1031 * 79%
fat: 42.84g
|
protein: 41.22g
|
carbs: 67.79g
- -
Mon 10th: 1826 * 140%
fat: 95.38g
|
protein: 56.66g
|
carbs: 140.97g
- -
October 2018
Tue 2nd: 640 * 49%
fat: 15.28g
|
protein: 60.45g
|
carbs: 72.70g
- -
Mon 1st: 763 * 59%
fat: 21.15g
|
protein: 63.59g
|
carbs: 58.80g
- -

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