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Ron_
Journal
01 Sep 11
Ron_'s Journal, 01 September 2011
Ron_'s Profile
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Weigh In record (no journal entry) for 01 September 2011
262.0 lb
Lost so far:
1.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
977 kcal
Fat: 34.09g | Prot: 56.80g | Carb: 127.34g.
Breakfast:
1% Fat Milk, Chicken Breast.
Lunch:
cantaloupe, rutabaga, broccoli, cabbage.
Snacks/Other:
banana, cashews, peach, Grapes.
more...
3269 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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