Weigh In record (no journal entry) for 09 May 2024
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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2236 kcal
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Fat: 45.79g | Prot: 197.17g | Carb: 265.55g.
Breakfast: Wal-Mart 93/7 Lean Ground Beef, Great Value Frozen Mango Chunks, Broccoli. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Applegate Farms Organic Roasted Turkey Breast. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), General Mills Lucky Charms Cereal. more...
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gaining 0.1 lb a week
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