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not weighing but watching my carb intake and what I eat..eating more protien and fat to keep me full..stopped buying my favorite round crackers..lol moving more doing exersizes..
Diet Calendar Entries for 01 May 2024:
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1355 kcal
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Fat: 88.12g | Prot: 79.48g | Carb: 60.71g.
Breakfast: Ground Beef, Borden Shredded Cheddar Cheese, Boiled Egg, Coconut Water, Great Value Pineapple Juice (Not from Concentrate), Coffee, Great Value Half & Half. Lunch: Great Value Half & Half, Ranch Salad Dressing, Fresh Cravings Pico De Gallo, Great Value Seasoned Croutons, Fresh'n Easy Garden Salad, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Tyson Foods Canned Chicken Breast in Water, Great Value Medium Black Olives, Coffee, Great Value Half & Half. Dinner: Daisy 4% Small Curd Cottage Cheese, Coffee, Great Value Half & Half, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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3551 kcal
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Activities & Exercise:
Cleaning - 1 hour, Housework - 1 hour and 20 minutes, Vacuuming - 15 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 54 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Washing Dishes - 20 minutes, Standing - 1 hour. more...
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