Weigh In record (no journal entry) for 29 April 2024
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234.0 lb
Lost so far: 76.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1297 kcal
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Fat: 114.67g | Prot: 52.13g | Carb: 7.60g.
Breakfast: Egg, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Universal Nutrition 100% Beef Aminos, Coffee, Butter, Half and Half Cream. Dinner: Duke's Mayonnaise, Calavo Avocado, L'oven Fresh Keto Friendly Original Tortilla Wrap, Egg, Butter, Philadelphia Original Cream Cheese. more...
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827 kcal
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Activities & Exercise:
Sauna - 1 hour, Samsung Health - 23 hours. more...
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losing 1.2 lb a week
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