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survived a whole day yesterday and met my net carb goal for the day. Now time to repeat. I was really feeling low and everyone's post yesterday were so encouraging and supportive and just really really helped me reset my state of mind. I was too busy making excuses not to remember that "hey, Ive done this before " and I can do it again. Imma be the best version of me I can be and that means cutting out the negativity (one of my goals for 2016). its gonna be hard but I have no one to blame but myself, so time to take action and start kicking ass again. In an effort to do so Ive prepped a bunch of veggies for the next few days, made a shopping list, made my list of "mini" goals and waiting on DH to make our meal plan for the week. I invited my little brother to work out with me tomorrow and made plans to walk with my bff on Fridays and I work out with the kid Tues -Thurs so I have a buddy every day of the week now.. AND on a side note, I forgot to mention DH finally tried cauliflower rice and agreed to try one new veggie dish a week.. So not a total failure these last few days.. Now to make it thru today.. lets do this!!
Diet Calendar Entries for 03 January 2016:
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1545 kcal
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Fat: 104.69g | Prot: 97.42g | Carb: 76.12g.
Breakfast: Muenster Cheese, HEB Italian Chopped Salad Kit, Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Splenda No Calorie Sweetener Packets, Chamomile Tea (Brewed), Tomatoes, Muenster Cheese, Black Olives, Hormel Original Pepperoni Slices, Skinless Chicken Breast. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, White Ruffy Striped Pangasius, Cabbage, Calavo Avocado. Snacks/Other: low carb bar, Green Olives, Great Value Sharp Cheddar Cheese, low carb bar, low carb bar, Part Skim Mozzarella Cheese. more...
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2387 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Thanks for reminding us all how invaluable we are to each other in this journey!
03 Jan 16 by member: OutlanderFan
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Yay - I knew you would re-group!
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Whew! Was concerned because do not remember reading any foot-dragging posts from you (out of character). We are here for you, low & high. You are a kick-ass Grrllll, thank you for writing so that we can boost you up.
03 Jan 16 by member: soonsoonsoon
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Redgirl sorry I've been MIA mostly the past couple weeks so missed your previous post. Remember how far you have come. To me it sounds like you are on a roll and awesome that DH is helping you along He will be healthier along with you. Sounds like everything is positive for you!!
03 Jan 16 by member: wholefoodnut
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Life is all about learning lessons. Some lessons keep coming back until we learn from them and move past them. You are in a learning phase and I know you can move past this lesson once and for all, so lace up your sneakers, dust off those workout clothes, work out DVD's, crank up the tunes and get moving. You are your own best INVESTMENT for 2016 and the profits are wonderful.
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Sounds like your heading in the right direction good work
03 Jan 16 by member: Addie Aline
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Sounds like you are back on track. Yippee!!
04 Jan 16 by member: rhontique
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