betsyjohnston's Journal, 13 October 2009

got out and walked today 2.5 miles pushing the stroller ..It was a nice afternoon

140.7 lb Lost so far: 13.7 lb.    Still to go: 10.7 lb.    Diet followed 100%.

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594 kcal

Fat: 48.77g | Prot: 32.73g | Carb: 6.75g.   Breakfast: butter, swiss cheese, eggs. Lunch: Natural Cheese, salad dressing ceasar, romaine lettuce. more...

2207 kcal

Activities & Exercise: Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...