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dipstick
Journal
19 Dec 15
dipstick's Journal, 19 December 2015
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Weigh In record (no journal entry) for 19 December 2015
200.0 lb
Lost so far:
17.6 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2015:
1253 kcal
Fat: 53.85g | Prot: 160.43g | Carb: 39.61g.
Breakfast:
America's Choice Bacon Thick Sliced, Costco gold standard 100% whey protein, Almond Milk, Egg.
Lunch:
Skinless Chicken Breast.
Dinner:
Kraft Sweet Honey Catalina Salad Dressing, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Mixed Salad Greens.
Snacks/Other:
Atkins Dark Chocolate Royale Shake.
more...
3353 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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