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I am very happy, I am under 270lbs
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268.4 lb
Lost so far: 11.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1452 kcal
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Fat: 69.75g | Prot: 42.69g | Carb: 179.09g.
Breakfast: farmers market pineapple, Egg White, Mushrooms, Tomatoes, Green Peppers, 0 Calorie Sweetener, Regular Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Caesar Complete Salad Kit, Chocolate Chip Cookies. Snacks/Other: harris teeter Chocolate Chip Cookies , Chunky Salsa (Mild), Tostitos Scoops, Banana, Peaches. more...
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losing 12.6 lb a week
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 Comments
hey, great job! btw...how did the dr.'s appt go???
26 Aug 11 by member: jsfantome
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