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debbra
Journal
25 Aug 11
debbra's Journal, 25 August 2011
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Weigh In record (no journal entry) for 25 August 2011
154.0 lb
Lost so far:
18.9 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2011:
1129 kcal
Fat: 23.58g | Prot: 121.92g | Carb: 113.48g.
Breakfast:
western bagel, milk, hazelnut coffee, 2% Milkfat Small Curd Lowfat Cottage Cheese.
Lunch:
american cheese.
Dinner:
dominos pizza, orange, bulls eye, chef express.
more...
2252 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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