Weigh In record (no journal entry) for 03 April 2024
|
174.6 lb
Lost so far: 62.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2024:
|
1059 kcal
|
Fat: 36.83g | Prot: 59.73g | Carb: 125.81g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Wal-Mart 1% Low Fat Milk. Lunch: Parmesan Cheese (Shredded) , Simply Nature Hearts of Palm Linguine Pasta, Season's Choice Steamed Garden Medley, Happy Farms Deli Sliced Muenster Cheese, Apples . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Pork Loin (Whole, Lean Only). Snacks/Other: Apples , Savoritz Garden Vegetable Crackers. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RhumbaGirl's weight history
|