Weigh In record (no journal entry) for 01 April 2024
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175.0 lb
Lost so far: 62.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1083 kcal
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Fat: 51.51g | Prot: 60.39g | Carb: 100.01g.
Breakfast: Atkins Snack Dark Chocolate Decadence Bar, Wal-Mart 1% Low Fat Milk, Friendly Farms Greek Lowfat Yogurt Vanilla. Lunch: Pear, Happy Farms Deli Sliced Muenster Cheese, Lunch Mate Premium Black Forest Turkey Breast, Pumpernickel Bread . Dinner: Calavo Avocado, Bremer Italian Style Meatballs. Snacks/Other: Real Foods Corn Thins. more...
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gaining 0.1 lb a week
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