| April 2024 |
| Sun 28th: |
285 *
|
19%
|
fat: 10.25g |
| |
protein: 21.00g |
| |
carbs: 24.50g |
|
-
|
-
|
| Sat 27th: |
1130 *
|
75%
|
fat: 53.75g |
| |
protein: 84.50g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 26th: |
899 *
|
60%
|
fat: 30.50g |
| |
protein: 50.70g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 25th: |
1582 *
|
105%
|
fat: 71.58g |
| |
protein: 74.35g |
| |
carbs: 168.27g |
|
-
|
-
|
| Wed 24th: |
1045 *
|
70%
|
fat: 49.44g |
| |
protein: 42.91g |
| |
carbs: 79.01g |
|
2169*
|
 1124
|
| Tue 23rd: |
520 *
|
35%
|
fat: 22.50g |
| |
protein: 22.00g |
| |
carbs: 58.00g |
|
2045*
|
1525
|
| Mon 22nd: |
659 *
|
44%
|
fat: 29.47g |
| |
protein: 30.77g |
| |
carbs: 70.05g |
|
-
|
-
|
| Sun 21st: |
972 *
|
65%
|
fat: 31.46g |
| |
protein: 57.45g |
| |
carbs: 117.41g |
|
2159*
|
1187
|
| Sat 20th: |
900 *
|
60%
|
fat: 31.50g |
| |
protein: 74.50g |
| |
carbs: 104.50g |
|
2679*
|
1779
|
| Fri 19th: |
872 *
|
58%
|
fat: 36.50g |
| |
protein: 62.60g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 18th: |
1074 *
|
72%
|
fat: 34.40g |
| |
protein: 66.54g |
| |
carbs: 148.50g |
|
2159*
|
1085
|
| Wed 17th: |
1140 *
|
76%
|
fat: 41.51g |
| |
protein: 87.57g |
| |
carbs: 130.79g |
|
2159*
|
1019
|
| Tue 16th: |
444 *
|
30%
|
fat: 19.75g |
| |
protein: 33.27g |
| |
carbs: 34.44g |
|
-
|
-
|
| Mon 15th: |
830 *
|
55%
|
fat: 28.92g |
| |
protein: 66.45g |
| |
carbs: 78.39g |
|
2096*
|
1266
|
| Sun 14th: |
985 *
|
66%
|
fat: 29.94g |
| |
protein: 73.10g |
| |
carbs: 107.31g |
|
-
|
-
|
| Sat 13th: |
235 *
|
16%
|
fat: 5.50g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
2574*
|
2339
|
| Thu 4th: |
1600 *
|
107%
|
fat: 64.02g |
| |
protein: 103.72g |
| |
carbs: 148.21g |
|
-
|
-
|
| Wed 3rd: |
1059 *
|
71%
|
fat: 36.83g |
| |
protein: 59.73g |
| |
carbs: 125.81g |
|
-
|
-
|
| Tue 2nd: |
1214 *
|
81%
|
fat: 50.93g |
| |
protein: 78.22g |
| |
carbs: 121.67g |
|
2059*
|
845
|
| Mon 1st: |
1083 *
|
72%
|
fat: 51.51g |
| |
protein: 60.39g |
| |
carbs: 100.01g |
|
-
|
-
|
