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Ding da ding! I’ll take it.
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173.8 lb
Lost so far: 63.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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444 kcal
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Fat: 19.75g | Prot: 33.27g | Carb: 34.44g.
Breakfast: Chobani Less Sugar Greek Yogurt Clingstone Peach, Wal-Mart 1% Low Fat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Cauliflower . more...
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losing 0.4 lb a week
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