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dipstick
Journal
12 Dec 15
dipstick's Journal, 12 December 2015
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Weigh In record (no journal entry) for 12 December 2015
200.8 lb
Lost so far:
16.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2015:
1214 kcal
Fat: 63.55g | Prot: 135.88g | Carb: 19.91g.
Breakfast:
America's Choice Bacon Thick Sliced, Almond Milk, Costco gold standard 100% whey protein, Egg.
Lunch:
Pork Loin (Tenderloin, Lean Only).
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), Salmon, Caesar Salad with Romaine.
more...
3252 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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