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dipstick
Journal
11 Dec 15
dipstick's Journal, 11 December 2015
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Weigh In record (no journal entry) for 11 December 2015
202.0 lb
Lost so far:
15.6 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2015:
1287 kcal
Fat: 67.46g | Prot: 138.56g | Carb: 38.93g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Baby Carrots.
Dinner:
Stater Bros. Eggs (Medium), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese , Parmesan Cheese (Shredded) , Tilapia (Fish) .
Snacks/Other:
Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2659 kcal
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
steady weight
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