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dipstick
Journal
09 Dec 15
dipstick's Journal, 09 December 2015
dipstick's Profile
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Weigh In record (no journal entry) for 09 December 2015
202.2 lb
Lost so far:
15.4 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2015:
1392 kcal
Fat: 73.43g | Prot: 152.46g | Carb: 38.29g.
Breakfast:
Egg.
Lunch:
Skinless Chicken Breast, Baby Carrots.
Dinner:
Cheddar Cheese , Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Tilapia (Fish) .
Snacks/Other:
Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2956 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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