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dipstick
Journal
08 Dec 15
dipstick's Journal, 08 December 2015
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Weigh In record (no journal entry) for 08 December 2015
202.6 lb
Lost so far:
15.0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2015:
1110 kcal
Fat: 51.06g | Prot: 101.80g | Carb: 68.42g.
Breakfast:
Egg.
Lunch:
Baby Carrots, Skinless Chicken Breast.
Dinner:
Quinoa (Cooked), Black Beans (Canned), Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded), Skinless Chicken Breast.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds.
more...
2647 kcal
Activities & Exercise:
Heuser/Gladiator Class - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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