Za 112 a 82 Zo 108 a 99 Ma 113 a 102 Di 98 a 88 Wo 126 a 86 Do 106 a 105 Vr 119 a 108
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216.7 lb
Lost so far: 7.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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1107 kcal
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Fat: 82.06g | Prot: 67.76g | Carb: 23.92g.
Dinner: Everyday Frikandel, Salami, Everyday Jonge Kaas. more...
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losing 2.2 lb a week
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bas2003's weight history
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