matthewpocchia's Journal, 22 March 2024

232.0 lb Lost so far: 42.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 26.00g | Prot: 48.00g | Carb: 57.00g.   Snacks/Other: Rise Bar Almond Honey Protein Bar, WonderSlim Crispy Protein Nutrition Bars - Cinnamon. more...

3066 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...