matthewpocchia's Journal, 15 March 2024

234.0 lb Lost so far: 40.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 52.24g | Prot: 165.81g | Carb: 118.56g.   Snacks/Other: Tomato and Cucumber Salad with Oil and Vinegar, Great Value Chicken Breast Tenderloins, WonderSlim Crispy Protein Nutrition Bars - Cinnamon, Grimmway Farms Bunny-Luv Organic Baby Carrots, Hillshire Farm Deli Select Ultra Thin Honey Ham, Fage Total 2% Greek Yogurt with Strawberry, Chobani Nonfat Vanilla Greek Yogurt (170g), Rise Bar Almond Honey Protein Bar, Orgain Plant Based Protein Shake. more...

3111 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 7 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...