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dipstick
Journal
04 Dec 15
dipstick's Journal, 04 December 2015
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Weigh In record (no journal entry) for 04 December 2015
203.8 lb
Lost so far:
13.8 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2015:
886 kcal
Fat: 50.44g | Prot: 81.73g | Carb: 33.75g.
Breakfast:
Egg.
Lunch:
Shrimp.
Dinner:
Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) , Skinless Chicken Breast.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds.
more...
2674 kcal
Activities & Exercise:
Heuser/Gladiator Class - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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