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bharding
Journal
02 Dec 15
bharding's Journal, 02 December 2015
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Weigh In record (no journal entry) for 02 December 2015
273.5 lb
Lost so far:
38.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
1428 kcal
Fat: 52.80g | Prot: 93.30g | Carb: 146.36g.
Breakfast:
Apples.
Lunch:
Oranges, Pastrami Sandwich, Chicken or Turkey Rice Soup (Home Recipe).
Dinner:
Baked Potato (Peel Eaten, Fat Added in Cooking), Baked or Fried Coated Chicken Skinless, Chili.
more...
3022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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