bharding's Journal, 09 December 2015

271.9 lb Lost so far: 40.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 67.69g | Prot: 62.27g | Carb: 146.77g.   Breakfast: Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter. Lunch: Chili Con Carne with Beans, Grapefruit. Dinner: Pop Secret Movie Theater Butter Popcorn, Butter (Salted), Toasted Multigrain Bread, Turkey Bacon, Fried Egg. Snacks/Other: Apples, Compliments Whole Baby Carrots, Sweet Red Peppers . more...

3004 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...