bharding's Journal, 25 November 2015

274.5 lb Lost so far: 37.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 49.91g | Prot: 61.85g | Carb: 189.86g.   Breakfast: Kellogg's Mini-Wheats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ham Sandwich with Spread. Dinner: Pizza with Meat. Snacks/Other: Compliments Whole Baby Carrots, Sweet Red Peppers , V8 Vegetable Cocktail. more...

3033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...