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dipstick
Journal
02 Dec 15
dipstick's Journal, 02 December 2015
dipstick's Profile
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Weigh In record (no journal entry) for 02 December 2015
203.4 lb
Lost so far:
14.2 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2015:
1204 kcal
Fat: 63.62g | Prot: 121.04g | Carb: 39.40g.
Breakfast:
Simple Truth Unsweetened Almond Milk, Costco gold standard 100% whey protein.
Lunch:
Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip with Olive Oil, Kroger Sweet Pickle Relish.
Dinner:
Cheddar Cheese, Broccoli, Jennie-O Ground Turkey 93/7.
Snacks/Other:
Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds.
more...
2771 kcal
Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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