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bkochanski
Journal
24 Aug 11
bkochanski's Journal, 24 August 2011
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started running this month...hopefully the extra pounds are just fat turning to muscle! :-)
173.0 lb
Lost so far:
3.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2011:
935 kcal
Fat: 44.22g | Prot: 52.81g | Carb: 80.17g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat).
Lunch:
Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat).
more...
2282 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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