bkochanski's Journal, 29 August 2011

need to get back on track this week!

Diet Calendar Entries for 29 August 2011:
1966 kcal Fat: 31.81g | Prot: 86.59g | Carb: 338.03g.   Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original, Health Nut Wheat Bread. Lunch: fuji apple, special k crackers, lettuce, ketchup, light mayo, sandwich thin, spicy black bean. Dinner: Buffalo Chips (Basket), Jerk Chicken Wrap. Snacks/Other: milk, Special K Fruit & Yogurt Cereal. more...
2282 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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