macca59's Journal, 24 August 2011

chinups

253.8 lb Lost so far: 6.4 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 71.23g | Prot: 106.57g | Carb: 131.15g.   Breakfast: Flat White (Large), Traditional Oats, Milk. Lunch: Latte Coffee, Tuna in Water (Canned). Dinner: Mashed Potato, Chicken Breast. Snacks/Other: Gluten Free Choc Coated Biscuits, Easter Egg, Dry Roasted Salted Peanuts, Chocolate Chip Cookies (Dry Mix). more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...