Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dipstick
Journal
29 Nov 15
dipstick's Journal, 29 November 2015
dipstick's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 November 2015
205.4 lb
Lost so far:
12.2 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2015:
1084 kcal
Fat: 40.18g | Prot: 130.49g | Carb: 49.51g.
Breakfast:
Jimmy Dean Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Quinoa (Cooked), Skinless Chicken Breast.
Dinner:
Domestic Rabbit, Quinoa (Cooked), Skinless Chicken Breast.
Snacks/Other:
Kirkland Signature Almonds.
more...
2327 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dipstick's weight history
view complete history