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dipstick
Journal
25 Nov 15
dipstick's Journal, 25 November 2015
dipstick's Profile
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Weigh In record (no journal entry) for 25 November 2015
209.4 lb
Lost so far:
8.2 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2015:
1013 kcal
Fat: 48.12g | Prot: 99.70g | Carb: 48.14g.
Breakfast:
Egg.
Lunch:
Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip with Olive Oil, Kroger Sweet Pickle Relish.
Dinner:
Skinless Chicken Breast, Tomato Sauce, Black Beans (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen).
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Kind Nuts & Spices Madagascar Vanilla Almond.
more...
2756 kcal
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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