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Good morning, FS!
I've decided to dig into another book today "The Art and Science of Low Carbohydrate Living". I guess I should have read it before "The Art and Science of Low Carbohydrate Performance", but I think I had the just of it anyway. Maybe I'll find something that I haven't already read in there...lol.
Here's to continuing to learn new things! Cheers *raises BPC*
Diet Calendar Entry for 23 November 2015:
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1635 kcal
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Fat: 138.39g | Prot: 82.02g | Carb: 4.72g.
Breakfast: Water, Sea Salt, Bulletproof Upgraded Collagen Protein, Bacon, NC Locally grown coffee organic from bean, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter. Lunch: Sammy's sammy's organic decaf coffee, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter, Water. Dinner: Publix Red Bell Pepper, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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 Comments
Knowledge is power! Good for you :D
23 Nov 15 by member: spiritspell
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Note to self: It is prudent to increase salt intake 1-2 grams when following a ketogenic diet. This will help relieve constipation and prevent dehydration, being that a LC diet with <50 carbs a day is a natural diuretic.
24 Nov 15 by member: BulletProof3
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I drink sole water first thing in the morning
24 Nov 15 by member: Sugar Waffle
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24 Nov 15 by member: BulletProof3
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24 Nov 15 by member: Tamarah Jo
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I'm thinking she meant salt water, r at least that's what I drink...lol
24 Nov 15 by member: BulletProof3
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Do you use Himalayian salt?
24 Nov 15 by member: jillbronson
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24 Nov 15 by member: BulletProof3
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oh lol well you agreed BPC so thought there was something I needed to know lol.
24 Nov 15 by member: Tamarah Jo
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24 Nov 15 by member: BulletProof3
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Let us know if you find something revolutionary. I may want to read it.
24 Nov 15 by member: M. Mitchell
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@M. Mitchell, I definitely recommend the reading of the book. It goes into deep depth about new research on cholesterol, triglycerides, insulin resistance, metabolic disorders, etc.. Loved this fact: "An increase in fasting triglycerides levels is an early sign that your body is struggling to metabolize carbohydrates."
24 Nov 15 by member: BulletProof3
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"The truth is that saturated fats only become problematic when they accumulate. And the guilty party for saturated fat accumulation, in most cases, is dietary carbohydrate. Yes; dietary intake of carbohydrate-not saturated fat- is the major driver of plasma levels of saturated fat."
24 Nov 15 by member: BulletProof3
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"The higher your triglycerides and/or the lower your HDL-C, the greater your degree of insulin resistance."
24 Nov 15 by member: BulletProof3
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