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em jejum. Treino: AM + 16.5km@(6:15 - 5:25) + Stretch
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181.7 lb
Lost so far: 86.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2226 kcal
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Fat: 77.39g | Prot: 97.35g | Carb: 284.51g.
Breakfast: Mimosa Manteiga com Sal, Nespresso Café Expresso, Mimosa Leite Magro Bem Especial Cálcio, Pão de Mistura. Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Ovo Cozido, Chouriços, Compal Feijão Manteiga, Castanha, Sagres Preta Sem Álcool, Nespresso Café Expresso, Pão de Mistura. Dinner: Moser Roth Chocolate Preto 70%, Mimosa Leite Magro Bem Especial Cálcio, Marmelada caseira, Pão de Mistura, Nespresso Café Expresso, Limiano Queijo Fatiado. Snacks/Other: Usplabs Modern BCAA+, Amêndoas, Alsnacks Barrita Natural Figo Cereais e Mel. more...
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3296 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 7/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes, Running - 6/mph - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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