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Em jejum.
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181.2 lb
Lost so far: 86.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2150 kcal
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Fat: 76.32g | Prot: 112.78g | Carb: 293.75g.
Breakfast: Bananas, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Mel, Canela, Salutem Flocos Tostados de Cevada Integral (100G), BSN Syntha-6 Isolate Chocolate Milkshake, Kefir de Leite Vaca Magro, Nespresso Café Expresso. Lunch: Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Compal Feijão Manteiga, Arroz Branco (Longo, Cozido), Pão de Mistura, Nespresso Café Expresso, Sagres Preta Sem Álcool, Chouriços. Dinner: Chouriços, Sopa de Legumes sem Batata, Nespresso Café Expresso, Pão de Mistura, Moser Roth Chocolate Preto 70%. Snacks/Other: Kefir de Leite Vaca Magro, Scitec Nutrition 100% Casein Complex, Amêndoas, Maçãs Fuji, Banana. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 45 minutes. more...
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losing 3.1 lb a week
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