Weigh In record (no journal entry) for 19 February 2024
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214.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1360 kcal
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Fat: 39.98g | Prot: 82.44g | Carb: 178.02g.
Breakfast: Blueberries, Vital Proteins Collagen Peptides, Bananas, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: Trader Joe's Meatless Ground, Dot's Pretzels, Natural Directions Oatmeal, S&B Foods Golden Curry Sauce Mix, Apples. more...
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gaining 1.0 lb a week
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