Beachken's Challenges

21 to 40 of 49

Dry summer 2 weeks! No alcohol.
Spend two weeks without having an alcoholic drink. It is astonishing how many calories there are in a nice cold beer!

status:	Completed
ended:	25 Aug 13
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262

7lbs off in month of December
Great motivation to keep on track during Christmas and New Year!

status:	Completed
ended:	05 Jan 13
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Count Your Calories
Set an amount of daily calorie intake and don't exceed it. Weight in only twice - at the start and at the end.

status:	Completed
ended:	08 Dec 12
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Yes, We can! 15KG in 3 months
This is a challenge with rules and results reports. All menber have to report and confess our sins.

status:	Completed
ended:	15 Oct 12
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Sports Week!
Do a sport! Once a week for 1 hour! Have fun , And burn calories!! =)

status:	Completed
ended:	24 Sep 12
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433

Walk and Water
Consume 2 liters of clear fluids, water, herbal teas, pure juices, and walk for 20 minutes everyday.

status:	Completed
ended:	02 Jul 12
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Lose 5 lbs for Spring Break!
Take off a few pounds and be in shape just in time for spring break.

status:	Completed
ended:	11 Mar 12
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No booze if you want to lose!
No alcoholic drinks for 1 month and let's see the weight come off

status:	Completed
ended:	05 Mar 12
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156

4 week To Start the Year Right!!!
Eat Right and Exercise, lets start off 2012 right! Enter and win prizes and inspire others at the same time!

status:	Completed
ended:	20 Feb 12
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221

Kitchen closed after dinner
I CHALLENGE YOU TO COMMIT TO NOT EAT AFTER DINNER FOR ONE WEEK. KITCHEN IS CLOSED AFTER THE LAST BITE OF DINNER.

status:	Completed
ended:	25 Jan 12
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179

Lose 25+ pounds in 8 weeks!
Lose 0.5/lbs per day, lose 30 pounds in 2 months! Won't you join me?? We can do it!!

status:	Completed
ended:	23 Jan 12
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30 Day 2, 000 Calorie RDI Challenge
Commit to the normal RDI of 2,000 calories per day for September. This can be achieved daily, or as a monthly average.

status:	Completed
ended:	29 Sep 11
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130

Eating Better NO EXCUSES
Theres always an excuse for not exercising but eating right is #1 for weight loss progress!

status:	Completed
ended:	28 Sep 11
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137

Wetting your Appetite for Water
The challenge is to start drinking more water on a daily basis. Cut out those sodas and high sugar drinks!

status:	Completed
ended:	11 Jul 11
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462

No Late Night Snacking
Drink a glass of water instead of late night snacking.

status:	Completed
ended:	28 Mar 11
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184

H2O Challenge
Water helps aids in digestion,clears skin,removes toxins & more. So,I challenge YOU to drink 64oz H2O a day for 4 weeks!

status:	Completed
ended:	19 Mar 11
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Cut Out Artificial Sweetners
Aspartame (little blue packet) makes your insulin spike = your blood sugar drop = and your appetite go up.

status:	Completed
ended:	13 Dec 10
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LOOK GREAT ON NEW YEAR'S EVE!
I don't want to wait for a new year's resolution to lose my last 15 lbs! Who's with me?! DON'T WAIT FOR JANUARY 1ST!!!

status:	Completed
ended:	03 Jan 11
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209

Water Challenge - Drink 8 Cups a Day
This is for everyone out there, who wants to speed up their metabolism and be more healthy at the same time.

status:	Completed
ended:	31 Oct 10
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All Natural Food Challenge
Natural foods: fruits/veggies, whole grains, organic eggs/dairy, dark chocolate, tea (no refined sugars, hydrogenated oils)

status:	Completed
ended:	09 Nov 10
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