Challenge Start Date: 20 Jul 11 Beachken's Start Weight: 189.2 lb
Challenge Duration: 10 weeks Beachken's Last Weight: 193.1 lb (22 Sep 11)
Current Period: Challenge Completed
Period ended: 28 Sep 11

  Week 10

Weigh-in: 193.1 lb This Week:  2.49%  (Up 4.7 lb) Total Progress:  2.06%  (Up 3.9 lb)
Period ended: 21 Sep 11

  Week 9

Mini Challenge - drink water less soda and other sugar foods, have you ever seen the calories in a bottle of soda!!! - Successful
Mini Challenge - Eat more VEGGIES - Failed
Mini Challenge - Make snacking healthy - Successful
Mini Challenge - Portion control and speed - Successful
Journal Entry - 17 Sep 11
"I ate well, but the couple glasses of wine at the end put me over 2k."
Weigh-in: 188.4 lb This Week:  2.18%  (Down 4.2 lb) Total Progress:  0.42%  (Down 0.8 lb)
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