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Just added some placeholders for my expected exercise over the next few days. The exercise list here is pretty incomplete but I found a good one at http://www.nutristrategy.com/caloriesburned.htm so I've placed four different types of 'canoeing' onto my exercise list. I'll correct then to reflect what I actually did over the next few days when I return.
Diet Calendar Entries for 20 August 2011:
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226 kcal
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Fat: 3.05g | Prot: 5.08g | Carb: 48.32g.
Breakfast: Clover Honey, Granny Smith Apples, Quick Oats. more...
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4495 kcal
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Activities & Exercise:
Canoeing, camping trip - 1 hour, Canoeing, rowing, vigorous - 1 hour, Canoeing, rowing, moderate - 1 hour, Canoeing, rowing, light - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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