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dipstick
Journal
29 Oct 15
dipstick's Journal, 29 October 2015
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Weigh In record (no journal entry) for 29 October 2015
208.4 lb
Lost so far:
9.2 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2015:
1670 kcal
Fat: 100.42g | Prot: 116.47g | Carb: 84.15g.
Breakfast:
Egg.
Lunch:
Bush's Best Country Style Baked Beans, Kirkland Signature Hickory Smoked Spiral Sliced Ham.
Dinner:
Extra Lean Ground Beef, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded) .
Snacks/Other:
Kroger 100% Whole Wheat Tortillas, Jif Creamy Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Dry Roasted Almonds (with Salt Added).
more...
2913 kcal
Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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