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back at it
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2024:
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1424 kcal
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Fat: 59.04g | Prot: 77.80g | Carb: 148.29g.
Breakfast: Honey, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Lucerne Skim Milk, banana bread healthy. Lunch: Vegetable & Cheese Omelet, Market Pantry Shredded Hashbrowns. Dinner: Lindt Lindor Truffle Balls, Dole Chopped Romaine Lettuce, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Roasted Salted Cashew Nuts. more...
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1814 kcal
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Activities & Exercise:
Shopping - 34 minutes, Aerobics - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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