Weigh In record (no journal entry) for 20 February 2024
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1435 kcal
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Fat: 78.70g | Prot: 48.86g | Carb: 139.99g.
Breakfast: Date Squares, Sugar in the Raw Turbinado Sugar, Lucerne Skim Milk, Nespresso Espresso. Lunch: Fresh Express Hearts of Romaine, Kraft Light Mayonnaise, Dempster's 100% Whole Grains Tortillas, Avocados From Mexico Avocado. Dinner: Great Value Garbanzo Beans, Natural Grocers Organic Raw Pumpkin Seeds, Fried Cabbage with Bacon, cauliflower Italian. Snacks/Other: Hershey's Kisses Hugs. more...
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1745 kcal
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Activities & Exercise:
Cooking - 48 minutes, Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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