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Ron_
Journal
23 Oct 15
Ron_'s Journal, 23 October 2015
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Weigh In record (no journal entry) for 23 October 2015
257.0 lb
Lost so far:
53.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2015:
716 kcal
Fat: 40.13g | Prot: 28.26g | Carb: 62.93g.
Breakfast:
Yerba Prima Psyllium Whole Husks.
Lunch:
Nutiva Organic Extra Virgin Coconut Oil, Yerba Prima Psyllium Whole Husks.
Dinner:
Milk (Whole Milk), Chili Beef Soup, Great Value 100% Natural Green Tea.
Snacks/Other:
Food Lion Pork Rinds.
more...
3166 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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