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dipstick
Journal
23 Oct 15
dipstick's Journal, 23 October 2015
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Weigh In record (no journal entry) for 23 October 2015
207.4 lb
Lost so far:
10.2 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2015:
796 kcal
Fat: 38.87g | Prot: 89.12g | Carb: 24.99g.
Breakfast:
Costco gold standard 100% whey protein, Almond Milk.
Lunch:
Kraft Honey Mustard Dressing & Dip, Parmesan Cheese (Shredded) , Iceberg Lettuce (Includes Crisphead Types) , Egg, Skinless Chicken Breast.
Snacks/Other:
Dry Roasted Almonds (with Salt Added).
more...
2730 kcal
Activities & Exercise:
Conditioning exercise (health club) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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