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Happy with the two pound loss. Realizing that this is a life change and I am in charge! I choose to eat well or eat like crap.
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212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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878 kcal
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Fat: 34.12g | Prot: 53.15g | Carb: 98.93g.
Breakfast: Gala Apples, Porridge Oats. Lunch: Kiwi Fruit, Fresh Gourmet Sliced Almonds Toasted, Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Beef Steak, Sweet Red Peppers, Broccoli. Snacks/Other: Ryvita Dark Rye Crackers, Andes Mint Candies. more...
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2847 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 2.0 lb a week
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