|
211.7
|
212.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2015:
|
606 kcal
|
Fat: 13.97g | Prot: 53.52g | Carb: 73.06g.
Breakfast: Gala Apples, Porridge Oats, Gala Apples, Porridge Oats. Lunch: Grape Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Trader Joe's Fat Free Crumbled Feta, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Broiled Cod. Snacks/Other: Watermelon, Sweet Red Peppers , Carrots . more...
|
|
2847 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tharding's weight history
|