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Siegels
Journal
07 Jan 24
Siegels's Journal, 07 January 2024
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I have a lot of work to do
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2024:
1918 kcal
Fat: 97.10g | Prot: 114.35g | Carb: 157.31g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kashi GOLEAN Original Cereal, Honeycrisp Apples, Kirkland Signature Greek Yogurt.
Dinner:
Outback Steakhouse Fresh Mixed Veggies, Outback Steakhouse Caesar Salad with Caesar Dressing, Outback Steakhouse Outback Center Cut Sirloin 8 oz.
Snacks/Other:
Ice Cream, AMC Movie Theater Popcorn (Small).
more...
1890 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 7.0 lb a week
19 Supporters
Support
Comments
Same here bit I am working on it.
10 Jan 24 by member:
-MorticiaAddams
Same, dude, same.
11 Jan 24 by member:
Katsolo
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