|
315 calorías (30gr proteína!!) Pan integral (150 cal) + 1 huevo (65 cal) + café con proteína gentech (100 cal)
Diet Calendar Entry for 04 January 2024:
|
1902 kcal
|
Fat: 48.84g | Prot: 206.68g | Carb: 158.34g.
Breakfast: Maní King Pasta de Maní, Panqueque (Huevo, Proteína, Avena). Lunch: Favorita Harina de Trigo, Gentech One Week Whey Protein 7900, Huevo, Huevo, Matarazzo Fusilli, Pata Muslo, La Serenísima Leche Descremada, Gentech One Week Whey Protein 7900. Dinner: La Serenísima Leche Descremada, Gentech One Week Whey Protein 7900, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejo Alvarez Castillo's weight history
|