Time for weekly average: 131.5. Last week was 132.8 So progress.
Did my exercises so food prep for the rest of the day. Should be a good one
|
130.8 lb
Lost so far: 55.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2023:
|
1880 kcal
|
Fat: 147.61g | Prot: 95.12g | Carb: 49.54g.
Breakfast: Egg, Jimmy Dean Breakfast Sausage. Dinner: Animal Fat or Drippings, heart of palm and avocado salad, Maple Leaf ham natural smoked, coleslaw, atkins. Snacks/Other: Savoritz Keto Crackers, Great Value Sharp Cheddar Cheese, Atkins Endulge Caramel Nut Chew Bar. more...
|
losing 4.2 lb a week
|
Comments
24 Dec 23 by member: -MorticiaAddams
|
Thanks ... hope you and your gomez have a great day
24 Dec 23 by member: liv001
|
24 Dec 23 by member: moko 13
|
Thanks Moko. I have tried to work it
24 Dec 23 by member: liv001
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|